Valentine's Day often means indulging in the finest foods and decadent desserts. But never forget the old adage, "A moment on the lips - a lifetime on the hips". Check this out:
1 (6oz) filet mignon [470 calories] would take an hour of biking to burn off.
1 slice of NY cheesecake [260 cal] needs 34 minutes of vigorous exercise to disappear
Eating 5 pieces of chocolate from a box of assorted chocolates [1050 cal] would take a whopping 2.3 hours of cycling to counteract!
February is considered the "love month" and we here at OMG Fitness want YOU to love yourself! Show yourself how much you care by giving your body a fitness makeover.