Im not a big social media person by any means but I would absolutely love to hear from you guys. BTW this is my confession. Ive had this site for a few years and I would love you guys to spread the word about not only the website but also the podcast. Ill give shoutouts on the cast for those of you who leave positive comments here soon this website. Mainly though, no matter where you leave in the country don't be shy to reach out. We can talk and help you overcome your food issues, develop plans for your fitness goals, and gain a new level of health and respect for food and your body.
I look forward to hearing from you soon!